CORE VALUE Fitness Training
Our purpose is to transform lives through fitness.
Regular exercise will help you to:
- Lose weight
- Build lean muscle
- Increase endurance
- Increase energy
- Improve cardiovascular health
- Decrease stress
- Lower cholesterol levels
- Decrease back pain
- Sleep better
- Help prevent/control diabetes
- Help prevent certain types of cancer
- Increase confidence and self-esteem
- Improve posture
- Increase flexibility
- Improve balance
Core Value Fitness Training offers you:
- Strength training
- Core strengthening
- Balance and flexibility training
- Cardiovascular training
- Youth sports conditioning for speed/agility/strength
- Nutritional consultation/review of eating habits
- Fitness assessments
- Personalized training plans
Owner and NASM-certified personal trainer Alexis De Sela is committed to helping clients transform their lives through fitness. She will design a training plan specific to your needs and fitness goals, provide total and exclusive focus on you when training, and will be available via phone or e-mail to motivate and encourage you.
Sessions are by appointment only and can take place in the Core Value studio (in Alamo Heights, near EZ's), your home, your office, outdoors at a park or school sports field, or at Olympic Gym (outside Loop 410 - 8611 N. New Braunfels).
For pricing contact us via our website or call us at (210) 834-9128
